Browsing: Wellness

Canadian sitting by a light therapy lamp at home during winter to treat seasonal affective disorder SAD in Canada

Seasonal Affective Disorder Canada — What It Is, Why It Happens Here, and How to Actually Cope

By Ayomikun OrenugaJune 4, 2026

Canadian lifestyle news — Claire had always considered herself a resilient person. She had moved countries twice. She had changed…

Young Canadian adults navigating money mental health and relationships in 2026 — Gen Z lifestyle guide Canada

How to Actually Be a Young Canadian in 2026 — The Honest Guide to Money, Mental Health, Love, and Real Life

By Ayomikun OrenugaMay 24, 2026

Money, mental health, love and real life: an honest guide to being a young Canadian in 2026, from TFSAs to therapy to the quiet life.